There’s no debate about the efficiency of Ideal Protein. The diet simply allows for fat metabolism as quickly as the body will allow. Every dieter who follows Phase 1 will lose weight. Obviously! But how can you be sure you won’t put the weight back on? Any pound lost—can be found—so what’s the secret of winning?
Every dieter who graduates and decides they are never going back—never goes back. It begins with a belief about the value of nutrition and its effect on health and performance and manifests as a series of decisions that support winning behavior.
To succeed—you can never go back. Never. As a graduate, you are a citizen of a new country in almost every way. There are new customs, new foods, and new ways to celebrate, unwind and even mourn. You see weight loss can be as frightening as it is exhilarating. And for those who think skinny means happy—think again.
If you want to honor your body, steward your health and squeeze the most of this flash of life we get, you’re going to have to really want it. You’re going to have to fight for it. You’re going to have to patient and wait for it and when you get it—you can’t go back.
I'll help you,
Dionne is a certified Ideal Protein coach who lost 25 pounds following the protocol way back when. Since then she's learned to cook healthier meals (and actually eat them), get a daily dose of iron in the form barbells and kettle bells and is usually training to improve her time in an upcoming half marathon.