Weight loss is easy—said no one, ever. It takes a plan, discipline and endurance. It takes a real commitment to future glory while eschewing immediate gratification. It’s tough and once achieved, it’s valuable. Even more so when it’s sustainable.
The desire to lose weight/make healthier food choices/fit into favorite jeans/look good on a beach/ reduce medication is as common as a Honda Odyssey in a school drop-off line—so why do so many people struggle to make better choices when they know it’ll get them where they long to be?
The answers are varied and nuanced but one thing I’ve seen—and it applies as much to weight loss goals as financial,
relational or spiritual goals—is that most times, all people really want is the reward.
We seek to be debt free but make another Target run. We desire more connection with our spouse but choose not to be kind when we’re in a mood. We want to discern the voice of God but find Facebook more appealing than putting our faces in the Bible. We want healthy, fit bodies but have no desire to modify our food choices—forever and change the way we move—daily.
We want the reward—not the lifestyle.
Since that’s not working for most of us--let’s flip the script. Big life changes often originate with subtle shifts in our beliefs. Your circumstance doesn’t necessarily change but how you interpret your environment does—and that can make all the difference.
My encouragement: Seek the lifestyle—screw the reward!
Don’t wish for a great marriage—aspire to be kind to your spouse daily. Don’t wait for a spiritual awakening—wake up and pray. If you need to save money it’s probably a good idea to miss (the) Target too. And when it comes to weight loss, resist the urge to allow three numbers to validate your existence. Instead pursue leafy greens and colorful produce that make you feel alive. Learn to cook great meals. Run so fast your heart feels like it’ll beat right out of your chest. Lift weights. Stand on your hands. Try a new workout.
It’s okay to feel.
To feel alive is at times to be unsure and awkward—especially when learning a new skill.
The style of life you live is more enduring than the handful of days that goals are met and rewards are doled out. Love the lifestyle first.
Determine a plan and stick with it—not for any idealized reward but because it’s the right thing to do. Course correct when adjustments are needed. Hold yourself accountable—while be gracious.
We are what we love and when we live from this perspective, we see the reward isn’t an end in itself. Instead, it’s an external manifestation of an inward conviction. It’s an encourager to say, “Hey! We’re making progress. Keep at it!”
And when the reward doesn’t present as quickly as we hoped—we can be disappointed but not dissuaded. It wasn’t our main objective anyway.
Save your money.
Invest in relationships.
Take care of your body.
Replenish your soul.
What greater reward is there than a style of life that reflects this kind of light?
It’s not three numbers on the scale that prove your value (or lack thereof) but a life lived from a place of love—where you’re valuable and other people are too.
Of course, the irony is when you pursue a gracious, disciplined, healthful lifestyle—rewards are inevitable. We’re often told to ‘live in the moment’ but I’m encouraging to live for the season. The things of the earth take time.
Be patient and wait for what you want for it's the lifestyle that is the true reward.
Dionne is a certified Ideal Protein coach who lost 25 pounds following the protocol way back when. Since then she's learned to cook healthier meals (and actually eat them), get a daily dose of iron in the form barbells and kettle bells and is usually training to improve her time in an upcoming half marathon.